Happy Saturday....

Day 2 on the Ketogenic/ LCHF diet. It is going awesome! I feel great. Still craving sugar like crazy but I am spending every minute of my free time cruising success stories and I love how there are so many people that have been on it YEARS! that gives me hope that this way of eating is something that can stand the long haul, they all tell me the cravings go away after about 3 days....
I know with LOW CARB I was always so hungry and cranky- this is so different, I just feel satisfied. Its great. I feel like I have something to work twords and it feels good to have something that I want so bad just months away!
I am going to clean my room today, Its crazy messy. That is my goal. I have sooo much energy its awesome!
Listening to Pandora and sipping bulletproof coffee, mmmm!

This is my goal ;-)

Grey Rock ........

I tried this technique with My Narc mom. It works like a champ!
Narc abuse is real! I have known two Narcissists in my life- My Mom and My husband. I wish I had known about this technique when I was married to him- It is so hard to sit there and not react when you are being screamed at and abused. 
The only problem I made was a few days later after using the grey rock technique, I confronted her on her emotional outburst and all hell broke loose.